CREAMY CARBONARA SPAGHETTI vs LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 5 out of 10 nutrient categories
CREAMY CARBONARA SPAGHETTI: 3
vs
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAMY CARBONARA SPAGHETTI | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 18 g | 21.6 g | |
| Carbs | 58 g | 63.5 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA SPAGHETTI | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARBONARA SPAGHETTI | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 6.1 MG | |
| Sodium, Na | 940 MG | 581 MG |