CREAMY CARBONARA SPAGHETTI vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 7 out of 11 nutrient categories
CREAMY CARBONARA SPAGHETTI: 2
vs
CHICKPEA PASTA MAC AND CHEESE: 7
(2 ties)
Overview
| Nutrient | CREAMY CARBONARA SPAGHETTI | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 18 g | 25.4 g | |
| Carbs | 58 g | 50.7 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 2 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA SPAGHETTI | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CARBONARA SPAGHETTI | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 239 MG | |
| Iron, Fe | 2.9 MG | 5.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 940 MG | 873 MG |