CREAMY CARBONARA PASTA CUP CAVATAPPI PASTA WITH HAM & PEAS IN A CREAM SAUCE vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 5 out of 10 nutrient categories
CREAMY CARBONARA PASTA CUP CAVATAPPI PASTA WITH HAM & PEAS IN A CREAM SAUCE: 4
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CREAMY CARBONARA PASTA CUP CAVATAPPI PASTA WITH HAM & PEAS IN A CREAM SAUCE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 234 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 19.4 g | 26.0 g | |
| Fat | 6.4 g | 11.7 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA PASTA CUP CAVATAPPI PASTA WITH HAM & PEAS IN A CREAM SAUCE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 23.4 MG |
Minerals
| Mineral | CREAMY CARBONARA PASTA CUP CAVATAPPI PASTA WITH HAM & PEAS IN A CREAM SAUCE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 293 MG | 506 MG |