CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON vs GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE
Nutrition comparison per 100 g serving
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GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE wins in 6 out of 11 nutrient categories
CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON: 4
vs
GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE: 6
(1 ties)
Overview
| Nutrient | CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 116 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON | GARDEN HERB COD LOIN WITH BROCCOLI & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 169 MG | |
| Sodium, Na | 306 MG | 215 MG |