CREAMY CARAMEL DIP vs TASTY TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 8 out of 10 nutrient categories
CREAMY CARAMEL DIP: 1
vs
TASTY TRADITIONAL HUMMUS: 8
(1 ties)
Overview
| Nutrient | CREAMY CARAMEL DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 220 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 60.5 g | 24 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CREAMY CARAMEL DIP | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 118 MG | 580 MG |