CREAMY CARAMEL DIP vs POMEGRANATE HUMMUS
Nutrition comparison per 100 g serving
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POMEGRANATE HUMMUS wins in 9 out of 10 nutrient categories
CREAMY CARAMEL DIP: 0
vs
POMEGRANATE HUMMUS: 9
(1 ties)
Overview
| Nutrient | CREAMY CARAMEL DIP | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 232 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 60.5 g | 17.9 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DIP | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY CARAMEL DIP | POMEGRANATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 118 MG | 339 MG |