CREAMY CARAMEL DIP vs CLASSIC SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SMOOTH GUACAMOLE wins in 5 out of 10 nutrient categories
CREAMY CARAMEL DIP: 3
vs
CLASSIC SMOOTH GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | CREAMY CARAMEL DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 60.5 g | 10 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CARAMEL DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY CARAMEL DIP | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 300 MG |