CREAMY CANDY WITH WAFER vs DELI CRACKERS
Nutrition comparison per 100 g serving
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DELI CRACKERS wins in 8 out of 10 nutrient categories
CREAMY CANDY WITH WAFER: 0
vs
DELI CRACKERS: 8
(2 ties)
Overview
| Nutrient | CREAMY CANDY WITH WAFER | DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 526 cal | 357 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 23.7 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CANDY WITH WAFER | DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CANDY WITH WAFER | DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 79 MG | 714 MG |