CREAMY CAJUN SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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CREAMY CAJUN SAUCE wins in 4 out of 10 nutrient categories
CREAMY CAJUN SAUCE: 4
vs
POR KWAN: 2
(4 ties)
Overview
| Nutrient | CREAMY CAJUN SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 4.6 g | 26.7 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAJUN SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CREAMY CAJUN SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 5,067 MG |