CREAMY CAJUN-INSPIRED COOKING SAUCE vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE BEEF & BROCCOLI wins in 5 out of 12 nutrient categories
CREAMY CAJUN-INSPIRED COOKING SAUCE: 3
vs
CANTONESE BEEF & BROCCOLI: 5
(4 ties)
Overview
| Nutrient | CREAMY CAJUN-INSPIRED COOKING SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 139 cal | |
| Protein | 0.8 g | 5.6 g | |
| Carbs | 8.1 g | 27.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAJUN-INSPIRED COOKING SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CAJUN-INSPIRED COOKING SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,185 MG | 2,500 MG |