CREAMY CAESAR vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
CREAMY CAESAR: 4
vs
TAHINI: 5
(2 ties)
Overview
| Nutrient | CREAMY CAESAR | TAHINI | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 39.3 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CAESAR | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CREAMY CAESAR | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 893 MG | 179 MG |