CREAMY & BUTTERY RED SOFT-RIPENED CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CREAMY & BUTTERY RED SOFT-RIPENED CHEESE wins in 5 out of 11 nutrient categories
CREAMY & BUTTERY RED SOFT-RIPENED CHEESE: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CREAMY & BUTTERY RED SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY & BUTTERY RED SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY & BUTTERY RED SOFT-RIPENED CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 379 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 714 MG | 327 MG |