CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES: 4
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 105 cal | 176 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 15.3 g | 32 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 282 MG | 139 MG | |
| Sodium, Na | 347 MG | 352 MG |