CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES wins in 5 out of 10 nutrient categories
CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES: 5
vs
FARRO ORGANIC ITALIAN WHEAT: 4
(1 ties)
Overview
| Nutrient | CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 105 cal | 150 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 15.3 g | 26.7 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY & BUTTERY HOMESTYLE YUKON GOLD MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 282 MG | 1 MG | |
| Sodium, Na | 347 MG | 250 MG |