CREAMY BUTTERNUT SQUASH ORGANIC SOUP vs SEAFOOD COOKING BASE FOR PAELLA
Nutrition comparison per 100 g serving
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SEAFOOD COOKING BASE FOR PAELLA wins in 7 out of 11 nutrient categories
CREAMY BUTTERNUT SQUASH ORGANIC SOUP: 2
vs
SEAFOOD COOKING BASE FOR PAELLA: 7
(2 ties)
Overview
| Nutrient | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 30 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 7.6 g | 0.9 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BUTTERNUT SQUASH ORGANIC SOUP | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 268 MG | 320 MG |