CREAMY BUTTER MASHED POTATOES vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 7 out of 11 nutrient categories
CREAMY BUTTER MASHED POTATOES: 7
vs
STIR - FRIED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 393 cal | 85 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 67.9 g | 10.8 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 1,179 MG | 285 MG | |
| Sodium, Na | 1,679 MG | 300 MG |