CREAMY BUTTER MASHED POTATOES vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY BUTTER MASHED POTATOES wins in 6 out of 11 nutrient categories
CREAMY BUTTER MASHED POTATOES: 6
vs
ORGANIC CURRIED RICE AND LENTILS: 4
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 195 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 33.6 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.6 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 204 MG |