CREAMY BUTTER MASHED POTATOES vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTEJAS LENTILS wins in 7 out of 11 nutrient categories
CREAMY BUTTER MASHED POTATOES: 1
vs
LENTEJAS LENTILS: 7
(3 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 219 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 78.3 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 9.4 MG | |
| Potassium, K | 1,130 MG | 1,434 MG | |
| Sodium, Na | 1,348 MG | 16 MG |