CREAMY BUTTER MASHED POTATOES vs BLACK BELUGA LENTIL
Nutrition comparison per 100 g serving
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BLACK BELUGA LENTIL wins in 7 out of 11 nutrient categories
CREAMY BUTTER MASHED POTATOES: 3
vs
BLACK BELUGA LENTIL: 7
(1 ties)
Overview
| Nutrient | CREAMY BUTTER MASHED POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 25.7 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUTTER MASHED POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CREAMY BUTTER MASHED POTATOES | BLACK BELUGA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,609 MG | 0 MG |