CREAMY BUCKWHEAT HOT CEREAL vs KODIAK CAKES
Nutrition comparison per 100 g serving
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KODIAK CAKES wins in 7 out of 12 nutrient categories
CREAMY BUCKWHEAT HOT CEREAL: 3
vs
KODIAK CAKES: 7
(2 ties)
Overview
| Nutrient | CREAMY BUCKWHEAT HOT CEREAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 455 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 79.6 g | 72.7 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 4.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUCKWHEAT HOT CEREAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUCKWHEAT HOT CEREAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 109 MG |