CREAMY BUCKWHEAT HOT CEREAL vs GRANOLA MADE WITH ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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GRANOLA MADE WITH ORGANIC ROLLED OATS wins in 7 out of 11 nutrient categories
CREAMY BUCKWHEAT HOT CEREAL: 2
vs
GRANOLA MADE WITH ORGANIC ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | CREAMY BUCKWHEAT HOT CEREAL | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 79.6 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BUCKWHEAT HOT CEREAL | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BUCKWHEAT HOT CEREAL | GRANOLA MADE WITH ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 198 MG | 367 MG | |
| Sodium, Na | 0 MG | 267 MG |