CREAMY BROWN RICE HOT CEREAL vs QUINOA NUTS & BERRIES
Nutrition comparison per 100 g serving
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QUINOA NUTS & BERRIES wins in 6 out of 11 nutrient categories
CREAMY BROWN RICE HOT CEREAL: 2
vs
QUINOA NUTS & BERRIES: 6
(3 ties)
Overview
| Nutrient | CREAMY BROWN RICE HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 80 g | 62.8 g | |
| Fat | 1.3 g | 10.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROWN RICE HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BROWN RICE HOT CEREAL | QUINOA NUTS & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |