CREAMY BROWN RICE HOT CEREAL vs CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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CLUSTERS & FLAKES wins in 5 out of 11 nutrient categories
CREAMY BROWN RICE HOT CEREAL: 4
vs
CLUSTERS & FLAKES: 5
(2 ties)
Overview
| Nutrient | CREAMY BROWN RICE HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROWN RICE HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BROWN RICE HOT CEREAL | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |