CREAMY BROCCOLI CHEDDAR SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 6 out of 11 nutrient categories
CREAMY BROCCOLI CHEDDAR SOUP: 4
vs
CARROT GINGER SOUP: 6
(1 ties)
Overview
| Nutrient | CREAMY BROCCOLI CHEDDAR SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 58 cal | |
| Protein | 4.0 g | 0.8 g | |
| Carbs | 6.2 g | 5.8 g | |
| Fat | 10.1 g | 3.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI CHEDDAR SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CREAMY BROCCOLI CHEDDAR SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 445 MG | 253 MG |