CREAMY BROCCOLI CHEDDAR SOUP vs BEEFY ONION SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY BROCCOLI CHEDDAR SOUP: 5
vs
BEEFY ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CREAMY BROCCOLI CHEDDAR SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 132 cal | 312 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 6.2 g | 50 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI CHEDDAR SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CREAMY BROCCOLI CHEDDAR SOUP | BEEFY ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 250 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 445 MG | 5,375 MG |