CREAMY BROCCOLI CHEDDAR CHEESE SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI CHEDDAR CHEESE SOUP wins in 5 out of 10 nutrient categories
CREAMY BROCCOLI CHEDDAR CHEESE SOUP: 5
vs
ONION SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 48.8 g | 57.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.8 MG | 0 MG |
Minerals
| Mineral | CREAMY BROCCOLI CHEDDAR CHEESE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 1,442 MG | 8,143 MG |