CREAMY BRIE SOFT-RIPENED GOAT CHEESE vs ROMANO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ROMANO SHREDDED CHEESE wins in 4 out of 11 nutrient categories
CREAMY BRIE SOFT-RIPENED GOAT CHEESE: 3
vs
ROMANO SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY BRIE SOFT-RIPENED GOAT CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BRIE SOFT-RIPENED GOAT CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY BRIE SOFT-RIPENED GOAT CHEESE | ROMANO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 900 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,214 MG |