CREAMY BASIL CHICKEN WITH BROCCOLI vs PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Nutrition comparison per 100 g serving
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CREAMY BASIL CHICKEN WITH BROCCOLI wins in 7 out of 11 nutrient categories
CREAMY BASIL CHICKEN WITH BROCCOLI: 7
vs
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 3
(1 ties)
Overview
| Nutrient | CREAMY BASIL CHICKEN WITH BROCCOLI | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calories | 67 cal | 134 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 5.9 g | 13.1 g | |
| Fat | 1.4 g | 6.0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BASIL CHICKEN WITH BROCCOLI | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4.2 MG |
Minerals
| Mineral | CREAMY BASIL CHICKEN WITH BROCCOLI | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 216 MG | 223 MG |