CREAMY BALSAMIC DRESSING vs SPICY ISLAND DRESSING & DIP
Nutrition comparison per 100 g serving
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SPICY ISLAND DRESSING & DIP wins in 6 out of 12 nutrient categories
CREAMY BALSAMIC DRESSING: 2
vs
SPICY ISLAND DRESSING & DIP: 6
(4 ties)
Overview
| Nutrient | CREAMY BALSAMIC DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY BALSAMIC DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY BALSAMIC DRESSING | SPICY ISLAND DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 633 MG | 433 MG |