CREAMY AVOCADO SPICY SALSA vs RED LENTIL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMY AVOCADO SPICY SALSA: 4
vs
RED LENTIL HUMMUS: 4
(4 ties)
Overview
| Nutrient | CREAMY AVOCADO SPICY SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AVOCADO SPICY SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY AVOCADO SPICY SALSA | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |