CREAMY AVOCADO SPICY SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
CREAMY AVOCADO SPICY SALSA: 4
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | CREAMY AVOCADO SPICY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 220 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 3.6 g | 23.7 g | |
| Fat | 5.4 g | 11.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AVOCADO SPICY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY AVOCADO SPICY SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 367 MG |