CREAMY ALMOND BUTTER vs CREAMY CASHEW SPREAD
Nutrition comparison per 100 g serving
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CREAMY CASHEW SPREAD wins in 5 out of 11 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
CREAMY CASHEW SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 290 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 28.1 g | 21.7 g | |
| Fat | 53.1 g | 21.7 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | CREAMY CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 362 MG |