CREAMY ALMOND BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 5 out of 13 nutrient categories
CREAMY ALMOND BUTTER: 3
vs
SUNFLOWER SEED BUTTER: 5
(5 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 53.1 g | 37.5 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |