CREAMY ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 606 cal | |
| Protein | 21.9 g | 24.2 g | |
| Carbs | 21.9 g | 27.3 g | |
| Fat | 53.1 g | 48.5 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |