CREAMY ALMOND BUTTER vs LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY ALMOND BUTTER: 5
vs
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 53.1 g | 60 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 207 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 0 MG | 200 MG |