CREAMY ALMOND BUTTER vs ORGANIC PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CREAMY ALMOND BUTTER: 6
vs
ORGANIC PUMPKIN SEED BUTTER: 6
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 53.1 g | 64.3 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |