CREAMY ALMOND BUTTER vs SPROUTED ALMONDS
Nutrition comparison per 100 g serving
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SPROUTED ALMONDS wins in 5 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
SPROUTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 60 g | 37.9 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 241 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |