CREAMY ALL NATURAL PEANUT BUTTER vs COCONUT CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT CREAMY ALMOND BUTTER wins in 5 out of 10 nutrient categories
CREAMY ALL NATURAL PEANUT BUTTER: 3
vs
COCONUT CREAMY ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY ALL NATURAL PEANUT BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 15.6 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ALL NATURAL PEANUT BUTTER | COCONUT CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 688 MG | 719 MG | |
| Sodium, Na | 375 MG | 266 MG |