CREAMY ALFREDO SAUCE vs MEXICAN PESTO
Nutrition comparison per 100 g serving
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MEXICAN PESTO wins in 5 out of 12 nutrient categories
CREAMY ALFREDO SAUCE: 4
vs
MEXICAN PESTO: 5
(3 ties)
Overview
| Nutrient | CREAMY ALFREDO SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Calories | 82 cal | 228 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 6.6 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALFREDO SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALFREDO SAUCE | MEXICAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 689 MG | 684 MG |