CREAMY AGED WHITE CHEDDAR VARIETY SPREADABLE CHEESE WEDGES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
CREAMY AGED WHITE CHEDDAR VARIETY SPREADABLE CHEESE WEDGES: 3
vs
GRATED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAMY AGED WHITE CHEDDAR VARIETY SPREADABLE CHEESE WEDGES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 400 cal | |
| Protein | 10.5 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY AGED WHITE CHEDDAR VARIETY SPREADABLE CHEESE WEDGES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CREAMY AGED WHITE CHEDDAR VARIETY SPREADABLE CHEESE WEDGES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 842 MG | 2,000 MG |