CREAMERY SHREDDED MOZZARELLA NATURAL CHEESE vs SPREADABLE GOUDA WITH MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREAMERY SHREDDED MOZZARELLA NATURAL CHEESE: 3
vs
SPREADABLE GOUDA WITH MUSTARD: 3
(5 ties)
Overview
| Nutrient | CREAMERY SHREDDED MOZZARELLA NATURAL CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 321 cal | 236 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY SHREDDED MOZZARELLA NATURAL CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMERY SHREDDED MOZZARELLA NATURAL CHEESE | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 404 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,036 MG |