CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE wins in 4 out of 11 nutrient categories
CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE: 4
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 39.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMERY SHREDDED 3 CHEESE MEXICAN NATURAL CHEESE | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 106 MG | |
| Sodium, Na | 750 MG | 425 MG |