CREAMED SPINACH WITH PARMESAN SAUCE vs JUMBO NACHO CHEESEBURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED SPINACH WITH PARMESAN SAUCE: 5
vs
JUMBO NACHO CHEESEBURGER: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH WITH PARMESAN SAUCE | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 94 cal | 269 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 5.3 g | 24.8 g | |
| Fat | 6.5 g | 16.0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH WITH PARMESAN SAUCE | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.8 MG |
Minerals
| Mineral | CREAMED SPINACH WITH PARMESAN SAUCE | JUMBO NACHO CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 294 MG | 403 MG |