CREAMED SPINACH vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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SHRIMP & TOMATO BRUSCHETTA wins in 7 out of 10 nutrient categories
CREAMED SPINACH: 1
vs
SHRIMP & TOMATO BRUSCHETTA: 7
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 150 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 16.4 g | 12.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8 MG |
Minerals
| Mineral | CREAMED SPINACH | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 398 MG |