CREAMED SPINACH & KALE WITH SWISS CHARD vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE WITH SWISS CHARD wins in 7 out of 11 nutrient categories
CREAMED SPINACH & KALE WITH SWISS CHARD: 7
vs
ROASTED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE WITH SWISS CHARD | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 131 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 7.6 g | 7.1 g | |
| Fat | 8.9 g | 10.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & KALE WITH SWISS CHARD | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG |
Minerals
| Mineral | CREAMED SPINACH & KALE WITH SWISS CHARD | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 316 MG | 251 MG |