CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 5
vs
TOFU FRIED RICE: 5
(2 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 106 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 9.8 g | 2.9 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 418 MG | 159 MG |