CREAMED SPINACH & KALE vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
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LOADED MEAT MOZZARELLA wins in 6 out of 11 nutrient categories
CREAMED SPINACH & KALE: 4
vs
LOADED MEAT MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & KALE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 246 cal | |
| Protein | 4 g | 11.9 g | |
| Carbs | 6.4 g | 28.4 g | |
| Fat | 7.2 g | 9.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH & KALE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CREAMED SPINACH & KALE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 176 MG | 194 MG | |
| Sodium, Na | 368 MG | 657 MG |