CREAMED SPINACH FARM SNACKS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED SPINACH FARM SNACKS: 5
vs
BROCCOLI SPEARS: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH FARM SNACKS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH FARM SNACKS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 37 MG |
Minerals
| Mineral | CREAMED SPINACH FARM SNACKS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 370 MG | 31 MG |