CREAMED SPINACH vs BLACKEYEPEAS SAVORY & CREAMY
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 12 nutrient categories
CREAMED SPINACH: 5
vs
BLACKEYEPEAS SAVORY & CREAMY: 4
(3 ties)
Overview
| Nutrient | CREAMED SPINACH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calories | 60 cal | 148 cal | |
| Protein | 3.0 g | 9.9 g | |
| Carbs | 8.3 g | 27.2 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMED SPINACH | BLACKEYEPEAS SAVORY & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 338 MG | 25 MG |