CREAMED SPINACH vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
CREAMED SPINACH: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 144 cal | |
| Protein | 1.9 g | 5.6 g | |
| Carbs | 7.5 g | 28.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 252 MG | 0 MG |